For Avid Reader & Desk Workers with Recurring tension-https://www.cecileraynor.com/

Free In-Person Experiential
Intro Workshop
designed to help you understand,
eliminate, reduce or prevent recurring tension even if nothing worked yet
despite your best intentions & efforts!

In this experiential workshop, rather than focusing on posture correction or stretching, participants explore an approach based on how the body functions as a whole for greater ease and effortlessness.

You’ll discover how small shifts in awareness, movement, and coordination can reduce strain while sitting, reading, or working at a computer. The class is practical, with insights you can immediately apply in daily life.

If you want to break the cycle of recurring tension despite long hours of reading, writing, or computer use, this workshop is for you.

You will leave with actionable insights and a fresh understanding of how posture, awareness, and integrated movement influence comfort, energy, and overall well-being.

In this event, you will:

Understand why sitting upright and stretching often provide only temporary relief
Experience greater ease while sitting even during long periods of reading or computer use
Leave feeling more relaxed with a renewed sense of possibility

Something Powerful is Happening

and... you’re invited to join!

Cécile Raynor
Alexander Technique Teacher, Founder of the BIA Process™
Inner Coach Method™ Facilitator
Author of "The Wise Way to Yoga"

&
"Body Wisdom Magic"
(A 2025 publication to assist your progress with a foreword from Mary Morrissey, a world-renowned personal growth speaker, life coach and best-selling author.)